Vejningsnotat (intet dagbogsnotat) for 23 marts 2018
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84,0 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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3041 kcal
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Fedt: 93,02g | Prot.: 311,90g | Kulhyd.: 230,91g.
Morgenmad: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Avocados, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Cranberries, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Aftensmad: Lean Ground Beef, Egg, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Snacks/Andet: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. mere..
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Taber 2,5 kg om Ugen
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