Vejningsnotat (intet dagbogsnotat) for 23 marts 2018
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138,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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2014 kcal
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Fedt: 139,23g | Prot.: 168,72g | Kulhyd.: 23,18g.
Morgenmad: Kerrygold Pure Irish Butter, Sunups Grade A Large Eggs. Frokost: Baby Spinach, Hidden Valley Original Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Aftensmad: Kraft Mayo, Whitney's Red Salmon (Wild Alaska Fancy Sockeye), Kerrygold Pure Irish Butter, Berkley & Jensen Bay Scallops. Snacks/Andet: Southern Grove Almonds Oven Roasted with Sea Salt. mere..
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Taber 4,4 kg om Ugen
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