Vejningsnotat (intet dagbogsnotat) for 24 marts 2018
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53,4 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1731 kcal
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Fedt: 107,11g | Prot.: 38,21g | Kulhyd.: 90,55g.
Morgenmad: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Frokost: Great Value Frozen Red Raspberries, Avocados , Avocados , Avocados . Aftensmad: Merlot Wine , Merlot Wine . Snacks/Andet: Kona Brewing Company Longboard Island Lager. mere..
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1550 kcal
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Motion:
Ridning - 1 time, Horse grooming - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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