|
I lost my will power while waiting for my husband to grill our dinner last night, he waits until he is ready to start the coals (8pm). I would have grilled the burgers, but he insisted on doing it because "grilling relaxes" him. I know I need to work on myself, but I felt so frustrated at the moment that I drank a beer rather than taking it out on him. I feel better this am after stepping on the scale and seeing my weight is still dropping, and my ketones haven't dropped from moderate.
|
97,1 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1316 kcal
|
Fedt: 85,61g | Prot.: 85,51g | Kulhyd.: 60,76g.
Morgenmad: Great Value Bacon, Jif Almond Butter, Rivalus Promasil, Silk Pure Coconut Coconut Milk - Vanilla, Cinnamon. Frokost: Huy Fong Foods Sriracha Hot Chili Sauce, Cabbage, Pork Loin (Tenderloin), Onions, Bertolli Extra Virgin Olive Oil, Soy Sauce. Aftensmad: Gwaltney Hardwood Smoked Bacon, Kraft Velveeta Cheese Slices, Jalapeno Peppers, Green Onion, Whole Milk, Gold Potatoes, Butter (Salted), Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Andet: Harvest Snaps Lentil Bean Tomato Basil, Muncheros Hot & Spicy Peanuts, Hillshire Farm Deli Select Hard Salami, Frigo Fresh Mozzarella Cheese, Mauna Loa Dry Roasted Macadamias. mere..
|
Taber 67,9 kg om Ugen
|