Vejningsnotat (intet dagbogsnotat) for 24 marts 2018
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68,3 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1464 kcal
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Fedt: 108,76g | Prot.: 77,00g | Kulhyd.: 30,12g.
Morgenmad: Coffee. Frokost: Compliments Fully Cooked Bacon, Fried Egg, Pecan Nuts, Dole Chopped Romaine Lettuce, Kraft Feta Cheese, Kraft Three Cheese Ranch Dressing, Avocados, Blueberries (Unsweetened, Frozen). Aftensmad: Schneider's Olde Fashionrd Smoked Ham, Cracker Barrel Medium Cheddar Cheese. Snacks/Andet: Walnuts, White Table Wine. mere..
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Tager 3,8 kg om Ugen
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