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my daily intake recommend is 2800 cals and I can't even make 1500cals isn't it funny I used to eat 3500 no problem before I went on this restriction
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74,4 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2704 kcal
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Fedt: 115,82g | Prot.: 116,85g | Kulhyd.: 307,33g.
Morgenmad: Dried Figs (Uncooked), Liberte Greek Yogurt 0%, Bananas, Rogers Porridge Oats. Frokost: President's Choice Belgian Chocolate Biscuit Collection. Aftensmad: Irresistibles Omega 3 Eggs Large Eggs, Dempster's Smooth Multigrains Bread, Green Leaf Lettuce, McCain Straight Cut Fries, Compliments Parboiled Rice, Pork Chop (Lean Only Eaten). Snacks/Andet: Western Family Swiss Milk Chocolate, Lindt 85% Cacao Intense Dark Chocolate, Nutella Hazelnut Spread, Lay's Salt & Vinegar Chips, Kit Kat Kit Kat, Hershey's Skor Chipits, Hershey's Chipits, Nestle Smarties Ice Cream, Simply Poultry Chicken Breast, Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter. mere..
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2559 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Bodybuilding - 15 minutter, Roning - 12 minutter, Motionscykel - 25 minutter, Sove - 8 timer, Hvile - 14 timer og 38 minutter. mere..
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Taber 1,1 kg om Ugen
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