Vejningsnotat (intet dagbogsnotat) for 29 april 2010
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79,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: 100%.
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889 kcal
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Fedt: 32,50g | Prot.: 57,41g | Kulhyd.: 94,50g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), apple. Frokost: Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), iceburg lettuce, green beans, tilapia. Aftensmad: sour cream, Green Leaf Lettuce, salsa, cheddar cheese, ground beef, refried beans, tortilla chips. mere..
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2267 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,5 kg om Ugen
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