Vejningsnotat (intet dagbogsnotat) for 25 marts 2018
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74,4 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2500 kcal
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Fedt: 104,70g | Prot.: 164,87g | Kulhyd.: 229,49g.
Morgenmad: Bananas, Rogers Porridge Oats. Frokost: Simply Poultry Chicken Breast, Blackberries, Kraft Smooth Peanut Butter. Aftensmad: Tomatoes, Cucumber (with Peel), Roasted Potato, No Name Long Grain Parboiled Rice, Chicken Drumstick (Skin Not Eaten), Pork Roast. Snacks/Andet: President's Choice Belgian Chocolate Biscuit Collection, Lindt 85% Cacao Intense Dark Chocolate, Cadbury Mini Eggs, Puff Pastry, Meat, Hershey's Skor Chipits, Hershey's Chipits, Liberte Greek Yogurt 0%. mere..
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2380 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Sjipning - 10 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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