Vejningsnotat (intet dagbogsnotat) for 25 marts 2018
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53,2 kg
Indtil videre tabt: 37,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2692 kcal
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Fedt: 113,34g | Prot.: 247,73g | Kulhyd.: 117,92g.
Morgenmad: Chop't Avocado , Whole Wheat Bread, Bananas , Egg White , Egg, Sliced Ham (Regular, Approx. 11% Fat) . Frokost: Corn Tortilla, Fried Beef Steak, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Baked Potato (Peel Eaten), Grilled Chicken, Cheetos Crunchy Flamin' Hot. Aftensmad: Michelob Ultra Light Beer. mere..
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Taber 9,5 kg om Ugen
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