Vejningsnotat (intet dagbogsnotat) for 01 december 2017
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60 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2017:
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1151 kcal
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Fedt: 49,81g | Prot.: 30,54g | Kulhyd.: 148,57g.
Morgenmad: Quick Oatmeal (1 or 3 Minutes), Anlene Actifit Vanila. Frokost: Sesame Dressing, Beef Sausage, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Sesame Dressing, Beef Sausage. mere..
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