Vejningsnotat (intet dagbogsnotat) for 26 marts 2018
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116,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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1921 kcal
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Fedt: 61,35g | Prot.: 164,99g | Kulhyd.: 162,72g.
Morgenmad: Bananas , Tesco Pink Lady Apples, Oat So Simple Golden Syrup with Semi-Skimmed Milk, Muller Light Greek Style Ravishing Raspberry Yogurt. Frokost: Cauliflower & Broccoli Florets, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Alpen Cherry Bakewell Cereal Bar, Alpen Light Jaffa Cake, Cauliflower & Broccoli Florets, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Cathedral City Cheddar Cheese, Tesco British Free Range Eggs Large, Aldi Smooth Peanut Butter. mere..
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Tager 0,2 kg om Ugen
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