Vejningsnotat (intet dagbogsnotat) for 26 marts 2018
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83,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1321 kcal
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Fedt: 47,98g | Prot.: 78,82g | Kulhyd.: 145,82g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Tomatoes, Poached Egg , Graham's Lighter Spreadable Butter. Frokost: Heinz French Onion Soup, Graham's Lighter Spreadable Butter, Village Bakery Brown Bread Rolls, Celery , Tomatoes, Gala Apples, Asda Smart Price Cottage Cheese. Aftensmad: Anchor Butter, Asda Good For You Creme Fraiche, Savoy Cabbage , Potatoes (Flesh and Skin, without Salt, Microwaved) , Chicken Thigh (Skin Not Eaten). Snacks/Andet: PG tips Tea with Semi-Skimmed Milk, Brooklea Fat Free Yogurt. mere..
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2357 kcal
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Motion:
Madlavning - 50 minutter, Bruser - 20 minutter, Gym - 30 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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