Vejningsnotat (intet dagbogsnotat) for 25 marts 2018
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140,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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2215 kcal
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Fedt: 160,29g | Prot.: 172,06g | Kulhyd.: 24,62g.
Morgenmad: Baby Spinach, Aunt Patty's Organic Coconut Oil, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kerrygold Pure Irish Butter, Sunups Grade A Large Eggs. Frokost: Kroger Cheese Sauce - Cheddar, Buffalo Wild Wings Traditional Wings, Hidden Valley Original Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Andet: Premier Nutrition High Protein Shake - Bananas & Cream, Cellucor Cinnamon Swirl Whey Protein, Now Sports MCT Oil. mere..
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Tager 7,6 kg om Ugen
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