Vejningsnotat (intet dagbogsnotat) for 27 marts 2018
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89,5 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1507 kcal
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Fedt: 71,66g | Prot.: 86,50g | Kulhyd.: 129,20g.
Morgenmad: Hard-Boiled Egg, Toasted White Bread. Frokost: Brown Rice (Medium-Grain, Cooked), Kroger Unsalted Cashews, Garlic, Sweet Red Peppers, Green Peppers, Hoisin Sauce, Soy Sauce, Chicken Breast. Aftensmad: Boar's Head Pancetta, Egg, Fresh Pasta (Cooked). Snacks/Andet: Sliced Ham (Regular, Approx. 11% Fat), Kraft American Cheese Slice, Croissant. mere..
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Taber 2,1 kg om Ugen
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