Vejningsnotat (intet dagbogsnotat) for 26 marts 2018
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77,1 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2763 kcal
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Fedt: 112,63g | Prot.: 120,60g | Kulhyd.: 329,85g.
Morgenmad: Apples, Bananas, Rogers Porridge Oats. Frokost: Dry Roasted Peanuts (with Salt), Kraft Smooth Peanut Butter, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked). Aftensmad: Simply Poultry Chicken Breast, Dempster's Smooth Multigrains Bread, Egg White, Fried Egg, Pork Roast. Snacks/Andet: McDonald's Hot Fudge Sundae, Mars Mars Bar, Cadbury Mini Eggs, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Belgian Chocolate Biscuit Collection, Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins. mere..
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3247 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 20 minutter, Bodybuilding - 40 minutter, Step (Stepmaskine) - 43 minutter, Gå (Moderat) - 5 km/t - 36 minutter, Løb - 11 km/t - 20 minutter, Sove - 8 timer, Hvile - 13 timer og 21 minutter. mere..
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Tager 19,1 kg om Ugen
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