Vejningsnotat (intet dagbogsnotat) for 26 marts 2018
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106,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 40,1 kg.
Kost fulgt: Rimeligt godt.
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1113 kcal
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Fedt: 57,33g | Prot.: 45,20g | Kulhyd.: 107,59g.
Morgenmad: Green Tea, Soy Sauce, Hard-Boiled Egg. Frokost: Massimo 100% Whole Wheat Bread, Palm Kernel Vegetable Oil, Chili, Onions, Scrambled Egg (Whole, Cooked), Broccoli. Aftensmad: Lime Juice, Ayam Brand Sardines in Tomato Sauce, Onions, Palm Kernel Vegetable Oil, Chili, Capati Capati. mere..
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2905 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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Nisha Khalid's Vægt Historie
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