Vejningsnotat (intet dagbogsnotat) for 27 marts 2018
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101,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4317 kcal
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Fedt: 139,93g | Prot.: 239,90g | Kulhyd.: 520,08g.
Morgenmad: Three Elephant Brand Jasmine Rice, Universal Animal Pak. Frokost: Three Elephant Brand Jasmine Rice. Aftensmad: Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Zucchini, Simply Nature 100% Grass Fed Ground Beef, Red Sweet Pepper, Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Andet: Now Dextrose Powder, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Tangerine, Fairlife Chocolate Milk, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. mere..
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Taber 1,9 kg om Ugen
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