Vejningsnotat (intet dagbogsnotat) for 27 marts 2018
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135,0 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 48,8 kg.
Kost fulgt: 100%.
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2388 kcal
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Fedt: 115,44g | Prot.: 143,28g | Kulhyd.: 161,03g.
Morgenmad: Banana, Coffee. Frokost: Michelob Ultra Light Beer, Famous Dave's Beef Brisket, Famous Dave's Cornbread Muffin, Famous Dave's Famous Fries, Famous Dave's Baked Beans, Famous Dave's St. Louis Ribs. Aftensmad: Famous Dave's Barbecue Chicken Dinner, Famous Dave's St. Louis Ribs, Bell Peppers, Cucumber (Peeled), Sam's Club Orange Bell Pepper, Great Value Romaine Lettuce, Roma Tomatoes, Cherry Tomatoes, Cooked Asparagus (from Fresh), Mezzetta Roasted Bell Peppers. mere..
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Tager 0,3 kg om Ugen
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