Vejningsnotat (intet dagbogsnotat) for 27 marts 2018
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108,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1316 kcal
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Fedt: 37,28g | Prot.: 80,53g | Kulhyd.: 167,62g.
Morgenmad: Yoplait Greek 100 Whips - Vanilla Cupcake, Jenny Craig Blueberry Pancakes & Sausage. Frokost: Blue Bonnet Butter, Zucchini, Mushrooms, Jenny Craig Philly Cheese Steak Panini, Starbucks Iced Skinny Vanilla Latte (Tall). Aftensmad: Zucchini, Jenny Craig Margherita Pizza. Snacks/Andet: Yoplait Greek 100 Whips - Coconut Macaroon, Jenny Craig Ranch Snaps, Fig, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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3334 kcal
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Motion:
Cykling - 20 minutter, Løb (Jogge) - 8 km/t - 32 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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