Vejningsnotat (intet dagbogsnotat) for 28 marts 2018
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54,8 kg
Indtil videre tabt: 35,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1639 kcal
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Fedt: 52,36g | Prot.: 125,50g | Kulhyd.: 170,25g.
Morgenmad: White Bread , Egg. Frokost: Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble. Aftensmad: Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice. Snacks/Andet: Gala Apples. mere..
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1536 kcal
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Motion:
Squats - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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