|
I ate maybe a half cup of fried rice with Pork, eggs, and vegetables, thinking that would lower the carbs. I ended up gaining 0.2 lbs and noticed that my appetite increased last night.
|
96,9 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 38,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1237 kcal
|
Fedt: 67,09g | Prot.: 104,18g | Kulhyd.: 58,07g.
Morgenmad: So Delicious Coconut Milk Unsweetened, Jif Almond Butter, Rivalus Promasil Milk Chocolate. Frokost: Sweet Baby Ray's Honey Barbecue Sauce, Green String Beans, Pork Chops (Top Loin, Boneless). Aftensmad: Chunky Style Vegetable Beef Soup, Egg Drop Soup. Snacks/Andet: Market Pantry Mild Cheddar Cheese Sticks, Mauna Loa Dry Roasted Macadamias, So Delicious Coconut Milk Unsweetened, Rule 1 R1 Protein, Pringles Salt & Vinegar Potato Crisps. mere..
|
Tager 0,6 kg om Ugen
|