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weekend's over!!!
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 64 kg.
Kost fulgt: Rimeligt godt.
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1792 kcal
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Fedt: 41,16g | Prot.: 71,25g | Kulhyd.: 182,05g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), B-Fast. Frokost: Brown Sugar, Mocha, Light Tuna & 1000 Island. Aftensmad: Mocha Chocca, Creamed Spinach, Cooked Pumpkin, Potato (Flesh and Skin, without Salt, Baked), Sole (Fish), Butter, Dinner Rolls. Snacks/Andet: Twistees. mere..
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1828 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sidde - 5 timer, Strækning (Yoga) - 40 minutter, Hvile - 9 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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