Vejningsnotat (intet dagbogsnotat) for 29 marts 2018
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67,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2008 kcal
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Fedt: 152,14g | Prot.: 124,73g | Kulhyd.: 34,04g.
Morgenmad: İçim Kaymak, Scrambled Egg, Olive Oil, Coconut Oil, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum. Frokost: Calve Mayonez, Migros Eski Kaşar Peyniri, Mis Süzme Yoğurt, Turkish Kapuska Cabbage Stew. Aftensmad: Heinz Mayonez, Kaanlar Kolot Peyniri, Bechamel Sauce, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Andet: Optimum Nutrition Gold Standard Whey. mere..
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Tager 1,4 kg om Ugen
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