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This week was a battle with the scale, for sure. I think with the sudden, rapid drop I had last week my body was fighting it a little more, plus I had a couple events that prevented the cleanest eating. I noticed a lot of bloating and at one point this week I was back up to 238. Ugh.
But, in the end, I was able to salvage it with a moderate drop, so I'll take it and count it as a win. Moving forward...
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106,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
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1441 kcal
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Fedt: 58,35g | Prot.: 72,53g | Kulhyd.: 161,57g.
Frokost: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tartar Sauce, Kroger Finely Shredded Mexican Style Cheese, Broccoli, Sweet Potato, Baked or Broiled Cod. Aftensmad: Chocolate Covered Almonds, Jasmine Rice, Orange Chicken. Snacks/Andet: Apples. mere..
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Taber 0,3 kg om Ugen
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