Vejningsnotat (intet dagbogsnotat) for 30 marts 2018
|
74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
|
1560 kcal
|
Fedt: 60,03g | Prot.: 136,10g | Kulhyd.: 109,92g.
Morgenmad: 100% Whole Wheat Bread, Skippy Selai Kacang - Chunky Peanut Butter, Plain Dumpling. Frokost: Fried Egg, Fried Chicken Breast No Coating (Skin Eaten). Aftensmad: Milkfish, Grilled Chicken (Skin Not Eaten). Snacks/Andet: Cheese Bread, Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Hansigunadi's Vægt Historie
|