Vejningsnotat (intet dagbogsnotat) for 30 marts 2018
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110,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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3598 kcal
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Fedt: 139,18g | Prot.: 138,26g | Kulhyd.: 447,88g.
Morgenmad: Blueberries, Turmeric (Ground), Bioglan Organic Cacao Powder, Bulk Powders Pure Whey Isolate 90, Cooked Egg White, Oats, Boiled Egg, Twinings Green Tea with Cranberry, Tropicana Essentials. Frokost: Apples, Tuna Sandwich. Aftensmad: Wheat Chapati, Dal. Snacks/Andet: Cadbury Dairy Milk Oreo, Galaxy Chocolate Bar, Bananas, Tesco Mini Chocolate Doughnut, Cadbury Drinking Chocolate, Coffee with Milk. mere..
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Tager 0,7 kg om Ugen
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 Kommentarer
Was expecting an increase as eaten more junk food than normal and not been as active.
30 mar 18 af medlem: shahidax1
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You’re back to it now though so not too bad.
30 mar 18 af medlem: Phooka
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