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As of last night:
CE: 40/48
RT: 18
CT: 18/16 (accomplished)
This past weekend, I ran on Sunday, and took Saturday off. I also ran this morning.
SUNDAY:
Distance: 3.53
Time: 42 minutes
Calories:395
Incline: 0
Speed: 7 & 3.4
MONDAY:
Distance: 4.07
Time: 44 minutes
Calories: 477
Incline: 0
Speed: 7 & 3.4 for the first 20 minutes, then 7.2 & 3.4
I also worked out my calves this morning. In the evening, I'm working my back and abs.
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64,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2008:
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1490 kcal
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Fedt: 33,00g | Prot.: 191,00g | Kulhyd.: 107,00g.
Morgenmad: Protein Powder. Frokost: protein powder. Snacks/Andet: protein powder, omega 3, oatmeal, instant plain. mere..
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2648 kcal
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Motion:
Løb - 10 km/t - 43 minutter, Motionsmaskine (Hurtigt) - 1 time og 5 minutter, Hvile - 14 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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