Vejningsnotat (intet dagbogsnotat) for 30 marts 2018
|
60,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1535 kcal
|
Fedt: 101,23g | Prot.: 73,94g | Kulhyd.: 87,82g.
Morgenmad: Cumberland Gap Diced Ham, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Egg, Egg. Frokost: Smithfield Diced Ham , Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Starbucks Mocha Syrup, Starbucks Mocha Syrup, Starbucks Coconut Milk Latte (Grande). Aftensmad: Calavo Avocado, Breakfast Casserole. Snacks/Andet: Clancy's Original Old Fashioned Pork Rinds, Kroger Peppered Beef Smokehouse Jerky, Private Selection 72% Cacao Dark Chocolate. mere..
|
|
1874 kcal
|
Motion:
Vægtløftning (Moderat) - 1 time, Bike at y - 17 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|