Vejningsnotat (intet dagbogsnotat) for 31 marts 2018
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90,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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1354 kcal
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Fedt: 27,27g | Prot.: 45,39g | Kulhyd.: 234,31g.
Morgenmad: Tangerines (Mandarin Oranges), Nestle Porridge with Blueberries. Frokost: White Rice, Tea (Brewed) , Sainsbury's Tom Yum King Prawn Soup. Aftensmad: Fazer Bread, Apples, Valio Soft Cottage Cheese. Snacks/Andet: Bananas , Kinder Bueno. mere..
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Taber 2,5 kg om Ugen
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