Vejningsnotat (intet dagbogsnotat) for 31 marts 2018
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100,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4339 kcal
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Fedt: 139,90g | Prot.: 245,05g | Kulhyd.: 525,01g.
Morgenmad: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Frokost: Three Elephant Brand Jasmine Rice. Aftensmad: Extra Virgin Olive Oil, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Andet: Kerrygold Pure Irish Butter, Yam, Now Dextrose Powder, Tangerine, Blue Diamond Whole Natural Almonds, Open Nature 100% Cranberry Juice, Fairlife Chocolate Milk, Tangerine, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. mere..
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Taber 0,6 kg om Ugen
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