|
Wonderful morning! Technically I made my goal. I dropped down to 134.2 this morning, but I'm not entering any weight I haven't maintained for at least 3 days, and there is a good chance that weight is just temporary for now. I don't want to get discouraged by trying to get back to a weight. But still 135.4 is close enough. So I'm thrilled! I'm going rock climbing today. Every pound less I have to pull up the wall will make the climb more fun! Hopefully by my birthday next Monday I'll be writing 134.2 or less!!!
|
61,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1497 kcal
|
Fedt: 42,10g | Prot.: 59,07g | Kulhyd.: 242,45g.
Morgenmad: apple, banana, dunkin donuts egg and cheese. Frokost: corn on the cob, POPPED POTATO CHIPS, mustard, relish, ketchup, kroger light hot dog buns, johnsonville turkey sausage. Aftensmad: mustard, hillshire farm ovenbrown sugar roasted ham, hillshire farm turkey, butter and canola, miracle whip light, healthy life muffin, milk, sugar, nectarines. Snacks/Andet: fiber one oats & chocolate, sugar free jello, fiber one brownie, sugar free pudding, milk. mere..
|
|
2106 kcal
|
Motion:
Køre - 3 timer, Kontorarbejde - 8 timer, Indoor rock climbing and belaying - easy - 1 time, Hvile - 4 timer, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|