Vejningsnotat (intet dagbogsnotat) for 01 april 2018
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55,6 kg
Indtil videre tabt: 35,1 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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3232 kcal
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Fedt: 139,42g | Prot.: 190,65g | Kulhyd.: 241,66g.
Morgenmad: Calavo Avocado, White Bread , Egg White , Egg. Frokost: Cheetos Flamin' Hot Puffs, Ready Pac Fruit Bowl, Meat, Baked or Fried Coated Chicken Breast with Skin. Aftensmad: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Fried Rice. Snacks/Andet: Beer. mere..
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1705 kcal
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Motion:
Volleyball - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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