Vejningsnotat (intet dagbogsnotat) for 01 april 2018
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111,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1999 kcal
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Fedt: 93,43g | Prot.: 176,79g | Kulhyd.: 123,26g.
Morgenmad: Bananas , Peanut Butter, Beachbody Shakeology - Vanilla, Beachbody Shakeology - Vanilla. Frokost: Pork Spareribs (Whole) , C & F Foods Black Beans, Golden Corral White Rice, Omaha Steaks Chicken Breast, Chicken Breast, Pork Spareribs (Lean and Fat Eaten), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andet: Apples , Bacon (Cured, Pan-Fried, Cooked) . mere..
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Tager 0,2 kg om Ugen
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