Vejningsnotat (intet dagbogsnotat) for 02 april 2018
|
77,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: 100%.
|
|
1078 kcal
|
Fedt: 22,66g | Prot.: 46,20g | Kulhyd.: 177,89g.
Morgenmad: Skim or Nonfat Milk (Calcium Fortified), Chiquita Banana, Raisin Bran. Frokost: Fresh Pasta (Cooked) , Meatballs with Sauce (Mixture). Aftensmad: French or Vienna Bread (Includes Sourdough), Beef Meatballs, Fresh Pasta (Cooked). Snacks/Andet: Rold Gold Honey Wheat Braided Twists Pretzels. mere..
|
Taber 9,5 kg om Ugen
|
|
markdodgehome's Vægt Historie
|