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oh
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63,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 63,8 kg.
Kost fulgt: Rimeligt godt.
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1990 kcal
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Fedt: 81,64g | Prot.: 147,43g | Kulhyd.: 165,83g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), B-Fast. Frokost: Cappuccino, Pizza with Meat and Vegetables. Aftensmad: Brown Sugar, Cappuccino, White Sauce, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Andet: Fries (Small), Cappuccino, Flings, Bananas. mere..
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1943 kcal
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Motion:
Stå - 30 minutter, Sidde - 10 timer, Køre - 30 minutter, Strækning (Yoga) - 40 minutter, Hvile - 4 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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