Vejningsnotat (intet dagbogsnotat) for 03 april 2018
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78 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1176 kcal
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Fedt: 80,98g | Prot.: 97,27g | Kulhyd.: 11,79g.
Frokost: Grana Padano Grana Padano, Extra Virgin Olive Oil, Squid. Aftensmad: Grana Padano Grana Padano, Endive, Chicory, Escarole or Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil. Snacks/Andet: Mister Nut Arachidi Tostate e Salate. mere..
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stabil vægt
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