Vejningsnotat (intet dagbogsnotat) for 03 april 2018
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48,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1162 kcal
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Fedt: 29,58g | Prot.: 53,01g | Kulhyd.: 183,66g.
Morgenmad: Designer Whey Chocolate Protein Shake. Frokost: Great Value Pineapple Chunks, Bananas, Stuffed Cabbage Rolls with Beef and Rice. Aftensmad: Dinner Rolls, Applegate Farms Barbecue Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Andet: Bananas, Candy, Fruit Salad, Apples. mere..
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1447 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Badning - 30 minutter, Pilates - 39 minutter, Ridning - 1 time, Hvile - 13 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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equinelove's Vægt Historie
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