Vejningsnotat (intet dagbogsnotat) for 03 april 2018
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84,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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2798 kcal
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Fedt: 105,46g | Prot.: 303,79g | Kulhyd.: 159,72g.
Morgenmad: Skinless Turkey Breast, Green Peppers , Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Great Value Frozen Green Beans, Kirkland Signature Ground Turkey, Avocados, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Aftensmad: Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Andet: No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Avocados, Spinach , Cucumber (with Peel). mere..
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Tager 1,3 kg om Ugen
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