Vejningsnotat (intet dagbogsnotat) for 04 april 2018
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56,6 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 41,26g | Prot.: 67,58g | Kulhyd.: 219,72g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. Frokost: Pork Chops (Top Loin, Boneless), Oat Bran Muffin. Aftensmad: Bovril Beefy, Hamburger or Hotdog Rolls, Barbecued Pork Spareribs with Sauce. mere..
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1825 kcal
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Motion:
Hockey - 1 time, Hvile - 20 timer, Sove - 3 timer. mere..
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Taber 9,8 kg om Ugen
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