Vejningsnotat (intet dagbogsnotat) for 27 juni 2012
|
82,9 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1592 kcal
|
Fedt: 67,13g | Prot.: 102,13g | Kulhyd.: 159,32g.
Morgenmad: Pineapple, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Sweet Cherries, Nonfat Plain Greek Yogurt, Bananas. Frokost: Yellow Corn Taco Shells, Portabella Mushrooms, Tomatoes, Baby Spinach, Mini Sweet Peppers, Chunky Medium Salsa, Fat Free Sour Cream, Chicken Breast. Aftensmad: Indian Flatbread Naan, Chicken Curry. Snacks/Andet: Strawberries, Ice Cream Candy Bars, 80 Calories & Delightful Wheat Hot Dog Buns, Ranch Salad Dressing, Raw Vegetable, Hardwood Smoked Turkey Franks. mere..
|
|
2520 kcal
|
Motion:
Motionsmaskine (Moderat) - 31 minutter, Strækning (Yoga) - 5 minutter, Vægtløftning (Moderat) - 15 minutter, Husarbejde - 30 minutter, Hvile - 14 timer og 39 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|