squigglywiggly's Dagbog, 28 jun 12

oh crap - put on another half a kg in two days (about apound) :(

If I eat any less I will be starving myself :(

This sucks!
95,6 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 30,6 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 28 juni 2012:
1197 kcal Fedt: 80,29g | Prot.: 101,14g | Kulhyd.: 12,93g.   Morgenmad: chicken drumstick, eggs. Frokost: Torani, cocoa, water, cream, sirloin, cheese. Aftensmad: cream cheese, onion, ground beef. Snacks/Andet: chicken drumstick, organic dark chocolate. mere..
2590 kcal Motion: Gå (Langsomt) - 3 km/t - 2 timer, Sove - 7 timer, Hvile - 14 timer og 40 minutter, Husarbejde - 20 minutter. mere..
Tager 4,2 kg om Ugen

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Kommentarer 
No no no!! don't eat less, eat more! Eat more fats so you're not hungry! I feel your pain, I've put back on 2.5 # in the last 2 days, and I haven't strayed from the plan at all!! URGH!!! 
27 jun 12 af medlem: Ebony and Ivory2
And I am meant to be happy and playing with my baby and all I can do is sit here and cry. Just like last night.... 
27 jun 12 af medlem: squigglywiggly
I am tempted to eat nothing all day today. Why bother eating? 
27 jun 12 af medlem: squigglywiggly
WHA?? You need to eat! No wonder you want to cry :..( Eat some food girl! You never need to be hungry. Have some celery w/cream cheese. Have some olives. You need to eat fat in order to stay full <3 Hang in there. Pick yourself up, dust yourself off and get back on the weight loss wagon! We're all here WITH you :D 
27 jun 12 af medlem: Ebony and Ivory2
Also eat things with fiber! Fiber helps keep you full. Are you drinking all your water? Try drinking a 16oz bottle with your meals. 
27 jun 12 af medlem: ProjectDropHoodie
squigglywiggly!! Don't starve yourself! Your body is going into "oh no food is scarce!" mode, and that is why you are picking up, because your body is thinking there is a famine or something! Instead of eating less, why don't you try to add a few more gentle exercise activities to your day. Even if it cleaning the house or something. -hugs- 
28 jun 12 af medlem: KitsuneSilver

     
 

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