Vejningsnotat (intet dagbogsnotat) for 05 april 2018
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68,2 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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762 kcal
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Fedt: 56,32g | Prot.: 41,52g | Kulhyd.: 30,30g.
Morgenmad: Hard-Boiled Egg. Frokost: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cucumber (Peeled), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Blueberries, Castello Crumbled Blue Cheese, Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Kraft Feta Cheese, Walnuts. mere..
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stabil vægt
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