Vejningsnotat (intet dagbogsnotat) for 06 april 2018
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100,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4391 kcal
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Fedt: 140,03g | Prot.: 249,96g | Kulhyd.: 530,07g.
Morgenmad: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Frokost: Three Elephant Brand Jasmine Rice. Aftensmad: Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Andet: Swanson Chicken Cooking Stock, Tangerine, Fairlife Chocolate Milk, Blue Diamond Whole Natural Almonds, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. mere..
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Taber 1,9 kg om Ugen
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