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Ugh, I don't feel like going through all the pass/fails. I am just getting over my bought of food poisoning. I was basically on a rice, 7Up, and Gatorade diet without exercise this entire time. You would think with the lack of eating/puking combo I would have lost more than a fucking pound. -_- Whatevs. I'm back on track and feeling exceptional!!
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95,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 45,4 kg.
Kost fulgt: Rimeligt godt.
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914 kcal
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Fedt: 24,57g | Prot.: 48,03g | Kulhyd.: 135,62g.
Morgenmad: Boiled Egg. Frokost: Butterball Everyday Turkey Burgers, 10 Minute Rice. Aftensmad: World Table Rice Thins. Snacks/Andet: Mentos. mere..
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3526 kcal
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Motion:
Sidde - 10 timer og 55 minutter, Shopping - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Løb - 14.5 km/t - 15 minutter, Husarbejde - 1 time, Sove - 11 timer. mere..
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Taber 0,3 kg om Ugen
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