Vejningsnotat (intet dagbogsnotat) for 07 april 2018
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74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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2018 kcal
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Fedt: 69,56g | Prot.: 177,94g | Kulhyd.: 166,59g.
Frokost: Fried Chicken Breast No Coating (Skin Eaten), Fried Egg, Pempek Kapal Selam Kapal Selam, Fish, Indonesian Balado Eggs, White Rice, Grilled Chicken (Skin Not Eaten). Aftensmad: Fried Egg, Bananas, Anchor Butter, Toasted White Bread, Baked or Broiled Fish, Steamed or Boiled Scallops, Kepiting Asam Manis. Snacks/Andet: Ultimate Nutrition Prostar 100% Whey Protein. mere..
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Taber 3,5 kg om Ugen
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