Vejningsnotat (intet dagbogsnotat) for 07 april 2018
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134,1 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 47,9 kg.
Kost fulgt: 100%.
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2149 kcal
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Fedt: 83,11g | Prot.: 100,67g | Kulhyd.: 237,35g.
Morgenmad: Coffee, Shamrock Farms Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Eggo Homestyle Waffles (1). Frokost: Chipotle Mexican Grill Steak Burrito Bowl, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Aftensmad: Tomatoes, Dole Romaine Lettuce, Cucumber (Peeled), Celery. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Awesome start, brother! Let's go! #grindtime
07 apr 18 af medlem: jimmiepop
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