Vejningsnotat (intet dagbogsnotat) for 07 april 2018
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101,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 31,5 kg.
Kost fulgt: Rimeligt godt.
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1227 kcal
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Fedt: 42,50g | Prot.: 78,90g | Kulhyd.: 139,60g.
Morgenmad: Yakult Yakult Light, Water, Jenny Craig Chocolate Dream Shake. Frokost: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Aftensmad: AriZona Beverage Green Tea with Ginseng and Honey, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Andet: Jenny Craig Classic Cheeseburger. mere..
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4592 kcal
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Motion:
Moving boxes - 4 timer, Packing - 4 timer, Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Trapper (Trappemaskine) - 3 timer, Hvile - 4 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Nice drop! Let's go! #grindtime
07 apr 18 af medlem: jimmiepop
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