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picked up):
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84 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1694 kcal
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Fedt: 76,44g | Prot.: 55,21g | Kulhyd.: 199,58g.
Morgenmad: Vegetable Muffins. Frokost: Vegetable Muffins. Aftensmad: Avocados, Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Macaroni (Cooked), Lamb. Snacks/Andet: Golden Syrup, Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, Albany Superior White Bread. mere..
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3016 kcal
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Motion:
Sjipning - 5 minutter, Squats - 15 minutter, Cardio - 10 minutter, Husarbejde - 5 timer, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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