Vejningsnotat (intet dagbogsnotat) for 08 april 2018
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78,0 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3958 kcal
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Fedt: 189,31g | Prot.: 131,84g | Kulhyd.: 441,09g.
Frokost: Turkey Breast Meat, Simply Poultry Chicken Breast, Egg, Egg White. Aftensmad: Lowfat Cheddar or Colby Cheese, No Name Long Grain Parboiled Rice, McCain Straight Cut Fries, Chicken Leg (Skin Not Eaten). Snacks/Andet: Cheesecake, Original Two-Bite Brownies, Chocolate Chip Cookie, President's Choice Milk Chocolate Covered Digestive Biscuits, Mars Maltesers, Nestle Smarties (10g), Cadbury Mini Eggs, Kit Kat Mini Kit Kat Bar, Lindt Chocolate Gold Bunny. mere..
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2576 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 15 minutter, Sjipning - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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