Vejningsnotat (intet dagbogsnotat) for 09 april 2018
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84,5 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 84,5 kg.
Kost fulgt: Rimeligt godt.
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1194 kcal
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Fedt: 53,62g | Prot.: 125,98g | Kulhyd.: 50,57g.
Morgenmad: Nature Made Fish Oil 1200Mg, Optimum Nutrition CLA, Evlution Nutrition CLA 1000, MRM L-Carnitine. Frokost: Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Sturgeon. Aftensmad: Spectrum Organic Virgin Coconut Oil. Snacks/Andet: Now Foods MCT Oil, Simply Orange 100% Pure Orange Juice, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. mere..
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2533 kcal
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Motion:
Løbebånd - 12 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 17 timer og 3 minutter, Sove - 6 timer. mere..
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Taber 10,5 kg om Ugen
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